How many carbs should i eat daily to fast lose weight?

After a long winter, we had to come in thick clothes, type, and season with the opening of the sea to look weaker, then many of us have started to diet again. In this process, the issue is much to complain about the weights continuously exchanged. Yo-Yo diet is issued in order to avoid this vicious circle, with constant attention to the requirements of a healthy best weight loss diet when you need to.

According to the World Health Organization, overweight and obesity have their bad consequences on human health and this risk is the fifth biggest for global deaths. The number of overweight and obese adults in the world in 2005 was 2 billion and will be 3 billion in 2015, this number is expected to pass. All over the world, especially saturated fat, sugar and salt content is high, but grain products, fruits or vegetables are insufficient. In terms of style we apply a high-calorie diet. On the other hand, our work and leisure activities include less physical activity and the calories you burn are very less in quantity. That is the imbalance between calories burned and calories obesity, and obesity is the main cause.

Think in terms of nutritional balance, making a small change to reverse the balance, so you need to burn more calories. This practice, although is difficult but considering the health benefits, these efforts are required. Balanced body weight reduces the risk of many health problems like heart disease, stroke, diabetes and high blood pressure.

As we put our car fuel to perform different functions, each day has a special need for a balanced energy mix. So How many carbs should you eat daily to lose weight? To lose weight, muscle mass with a balanced body required following methods:

- 50 to 60% calories per day should be of carbohydrates (fruit - vegetables, pasta, rice, sugar, bread) - Oil has to be 20% of calories (milk products, edible oils, nuts, meat) - Daily calories percent from proteins should be 10 to 20 (eggs, milk, red meat, poultry, fish, whole grains, beans, nuts), and 1.5 to 2 liter of water to drink.

Select the Right Carbohydrates to lose weight :

Carbohydrates are required for the proper functioning of the body and physical activity of organs and a healthy diet provides fuel for a significant part of the order.

The "best" sources of carbohydrates are the basic vitamins, minerals and fibre that fruits, vegetables, beans and whole grains have. Low levels of calories or fat but rich in fibre, heart-healthy nutrients cause a feeling fuller for longer.

The "bad" carbohydrate sources are usually white bread, cakes, sodas, sugary drinks and other highly processed foods having easily digested carbohydrates. They can contribute in weight gain and therefore make it difficult to digest.

Practical tips :

• Do not miss the B for snacks and lunches, and choose whole-grain bread.

• Add soybeans in your meal, they are very good source of slowly digested carbohydrates and protein.

Choose The Right Oils : Oils had their mark, although a basic source of energy for the body and the helps in absorption of vitamins in the body. Nutrition layout, hold 20-30% the amount of fat and fat contains 9 calories per gram and protein contains 4 calories per gram. Most importantly, the right kind of fat is in healthy food or oil.

Practical tips :

• Reduce your consumption of red meat and fish, increase intake of soya products and beans • Everyday at least one kind of source of omega-3 fat have to be consumed by you. Oily fish (such as salmon and tuna), walnuts, soybean oil and canola oil, omega-3 fatty acids that our body can’t create, provide essential fatty.

Select the correct Proteins: Proteins are important nutrients that help in building muscles. Also proteins are an essential item in the control of weight. Some studies on high-protein diets, carbohydrates and fats have revealed a greater impact on toughness. As a result, to minimize muscle loss and to maximize fat loss, make sure you are getting enough protein, and you distribute it equally in every meal.

Sources of protein are dairy products and vegetable origin. Animal proteins and dairy products include all the amino acids, a major source of fat. Besides steak, 40 grams protein provides 170 grams, 14 grams of saturated fat provides 38 grams. It is more than 70 percent of the recommended daily intake of saturated fat.

Beans, nuts, and vegetable protein sources, such as whole grains are ideal choices. Of vegetable proteins soya is considered a high quality protein food. It provides all the essential amino acids. Therefore, soya products can replace animal products with ease. To help in increasing the feel of satiety and weight loss it has proven to be as effective as the other in terms of quality proteins.

Practical tips:

• Rarely eat a small serving of red meat, eat lean cuts of meat, or choose sections

• As an alternative to red meat, soya protein products, legumes, fish or lean chicken can be consumed

Major changes in eating and exercise routine helps in weight loss, while often difficult to maintain it your body may be deprived of the essential nutrients. Such large changes will lead to muscle loss and slow down your metabolism. The aim is gradually to adopt better eating habits, lose weight till a healthy weight is reached and then protect it.